Movement Flow Membership Includes

For only $24.99 per month, you have unlimited access the Movement Flow Library which includes live Level 1 tutorials, workshops, and custom flow from Iris, Joyce, and Slava & much more. Plus every month we will be adding new content that you won’t want to miss. If you’ve done our trainings already and are looking for more tools to refine your practice or you are just starting with us and would like a helping hand in your journey of discovery, this is the perfect resource for you.

  • High-quality tutorials that are easy to follow and will give you results that you were looking for.

  • Suitable for all levels, regardless if you are a beginner or an advanced practitioner we have something for you, plus you don’t need any equipment you have it all already! Your BODY!

  • NO Contracts you can CANCEL or PAUSE at anytime if you feel like taking a break.

Watch Anywhere, Train Anytime

Movement Flow Academy

This is not a moment, it's a MOVEMENT.

    1. Let's Get Flowing

    1. Push Up Around the World

    2. Straddle Up

    3. Shin Up

    4. Twist Up

    5. Cartwheel Sliding Splits

    6. Plank Sliding Splits

    7. Headstand Spliting Split

    8. Forward Fold Sliding Splits

    9. Grinder

    10. Low Sweep

    11. Windmill

    12. Matrix

    13. Monkey Flow

    14. Forward Roll

    15. Pistol Squat Roll

    16. Bridge Roll

    17. Cookie Jar

    18. Compass

    19. QDR Side Flip

    20. QDR Headstand

    21. QDR Exit

    22. Handstand

    23. Straddle Pop

    24. Low Kick

    25. High Kick

    26. Double Pigeon

    27. Open Door

    28. Falling Tree

    29. Side Hip Roll

    30. Cartwheel

    31. 1 Arm Cartwheel

    1. Beginner Flow with Iris

    2. Beginner Flow with Joyce

    3. Beginner Flow with Slava

    4. Beginner Flow with Iris

    5. Beginner Flow with Joyce

    6. Beginner Flow with Joyce

    7. Beginner Flow with Slava

    8. Beginner Flow with Joyce

    9. Beginner Flow with Joyce

    10. Beginner Flow

    11. Beginner Flow with Slava

    1. Intermediate Flow with Iris

    2. Intermediate Flow with Joyce

    3. Intermediate Flow with Slava

    4. Intermediate Flow with Iris

    5. Intermediate Flow with Joyce

    6. Intermediate Flow with Slava

    7. Intermediate Flow with Slava

    1. Advanced Flow with Slava

    2. Advanced Flow with Slava

    3. Advanced Flow with Slava

    1. Beginner Handstand

About this course

  • $24.99 / month
  • 65 lessons


  • I have past injuries, can I still do Movement Flow?

    Yes, we focus on the full range of motion of your body and the diversity of information that allows you to strengthen past injuries and develop a strong movement practice.

  • 1. Is it possible to learn handstands, cartwheels or other high level skills from the program, successfully and safely?

    Absolutely, we have an entire library of progressions regressions, and tools to be able to get you from ground zero all the way up to the full skill.

  • 2. How often will the material be updated?

    We will be adding new material every month. There will be new flows, protocols, and tons of insight into how to perform transitions that will give you the skills are looking for.

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